Ohhhh, Hi! Im Amy…

Based in the vibrant city of Denver, Colorado, I’m dedicated to helping you achieve wellness through personalized diet and lifestyle changes. My own health journey was challenging—I dealt with severe GI issues, hair loss, acne, anxiety, and brain fog, to name a few. After years of searching for answers in the traditional healthcare system with no success, I realized I needed to change my approach to what I ate and how I lived.

In 2013, I enrolled in the master’s program at the Nutrition Therapy Institute in Denver. This comprehensive program taught me to treat the whole person, recognizing our unique biochemical individuality. This means I tailor each program to fit you perfectly.

My goal is to empower you to take control of your health. Whether you’re looking for nutrition education (those diet fads can be confusing!), lifestyle modification ideas, or a space for serious detoxification (hello, infrared sauna therapy), I’m here to help. Every body is different, and together we’ll develop a personalized health plan to support your goals.

I believe in the power of whole foods, quality sleep, fulfilling relationships, stress management, regular detoxification, and having fun! Wellness is about balancing physical, mental, and emotional health. Let’s work together to find your path to feeling amazing.

How can I support you on your wellness journey?