Each package begins with a consultation to outline the health history, goals, and an initial plan for the first two weeks of the program. As a nutrition therapist, I believe that lasting change consists of small, consistent actions, therefore you will not be walking away with an overly restrictive plan, or a list of 20 habits to change by tomorrow. We are all unique so each plan is tailored to individual needs.

Dipping The Toe

(1 month of services for $349)

Want to see what nutrition therapy is all about?  Maybe just need a quick reset? Or perhaps a special event coming up. This package is a great way to become familiar with nutrition therapy, and is always available for an upgrade to the to other packages if 30 days isn’t quite enough.

• 60 min health assessment, goal setting, and plan creation

• 30 min follow up 2 weeks after the initial meeting

• 3 accountability check ins via phone, text, or email

Getting Serious

(3 months of services for $850)

For someone that knows they need extended support to make lasting changes. More education and accountability makes this package ideal for someone who is ready to dig into changing their diet and lifestyle.

• 60 min health assessment and goal setting 

• (4) 30 minute follow ups over 3 months

• 2 accountability check in per week via text, phone or email

Fully Committed

(6 months of services for $1350)

No messing around with this package! You’ll be in contact with us often, across the span of 6 months. Your diet, lifestyle, and overall health will be examined as we work closely together to help you meet your individual goals. You will have a “best” nutrition buddy for consistent support along the way.

• 60 min health assessment and goal setting

• (7)30 minutes follow up meetings over the 6 months.

• 2 accountability check ins per week via text, phone or email

Additional Denver Nutrition Services

Grocery Store Tour - $99

Want to learn how to navigate the grocery store with confidence? we take a 1 hour “FIELD TRIP” to the market of choice to brush up on smart shopping. we help you understand how to identify healthy foods, and why its important to read lables. Ever wonder what the clean 15 is Verses the dirty dozen? we cover that information too! we will go over pantry staples, smart meat and seafood choices, and we even chat about which eggs to buy. clients leave the tour with handout reminders of the tour.

Tune Up - $99

Hit goals, but afraid of sliding back? Need a quick dose of motivation? This tune up is for any client that has already used other services offered here, but it back for a reset or push.

Diet analysis and recommendations on supplements - $199

We begin with a sit down consultation, after the Client has kept a food journal for 5-7 days. the meeting will go over areas of improvement, an outline of a meal plan, grocery shopping tips or suggestions, and beneficial supplements RECOMMENDATIONS . (the food diary must be emailed to us 48 hours before the consultation to ensure enough time to build the individual plan)

Tailored Meal Plans - $75 / week or $140 for 2 weeks

excellent way to ensure you stay on track! Paleo, Keto, SCD, Vegetarian, or something entirely different? We can ACCOMMODATE a variey of diets, plus introduce you to new, simple and nutrient dense meals that will make everyone at the table happy! A quick conversation to clarify the specifics of the meal plan comes first, then the plan (with recipes) will be delivered to your inbox within two business days.