Avocado Cacao Mousse

Avocado Cacao Mousse

Indulge in a rich, creamy chocolate dessert that is not only delicious but also packed with nutrients and detoxifying ingredients. This Avocado Cacao Mousse is naturally sweetened, refined sugar-free, and perfect for a guilt-free treat.

Ingredients

  • 2 ripe avocados

  • 1/4 cup raw cacao powder (or unsweetened cocoa powder)

  • 1/4 cup pure maple syrup or raw honey

  • 1/4 cup coconut milk (or any other plant-based milk)

  • 1 teaspoon vanilla extract

  • 1 tablespoon chia seeds

  • A pinch of sea salt

  • Fresh berries or nuts for garnish (optional)

Instructions

Step 1: Prepare the Chia Seeds

  1. In a small bowl, combine the chia seeds with 2 tablespoons of water.

  2. Let it sit for 5-10 minutes, allowing the chia seeds to form a gel-like consistency.

Step 2: Blend the Mousse

  1. Cut the avocados in half, remove the pits, and scoop the flesh into a blender or food processor.

  2. Add the raw cacao powder, maple syrup or honey, coconut milk, vanilla extract, soaked chia seeds, and sea salt.

  3. Blend until the mixture is smooth and creamy. You may need to scrape down the sides of the blender or food processor a few times to ensure everything is well combined.

Step 3: Chill the Mousse

  1. Transfer the mousse to serving bowls or glasses.

  2. Refrigerate for at least 1 hour to allow the flavors to meld and the mousse to firm up.

Step 4: Garnish and Serve

  1. Before serving, garnish the mousse with fresh berries, nuts, or any toppings of your choice.

  2. Enjoy your mousse knowing that you’re nourishing your body!

Nutritional Benefits

  • Avocado: Rich in healthy fats, fiber, and a variety of vitamins and minerals, avocados support heart health, improve digestion, and provide a creamy texture without dairy.

  • Raw Cacao Powder: High in antioxidants, magnesium, and iron, raw cacao helps reduce inflammation, boost mood, and support overall health.

  • Maple Syrup/Honey: Natural sweeteners that offer trace minerals and antioxidants without the adverse effects of refined sugar.

  • Chia Seeds: Packed with omega-3 fatty acids, fiber, and protein, chia seeds aid in digestion, reduce inflammation, and provide sustained energy.

  • Coconut Milk: Contains healthy fats and lauric acid, which supports immune function and provides a creamy consistency.

Tips for Customization

  • Adjust the sweetness by adding more or less maple syrup or honey to suit your taste.

  • For a different flavor profile, add a teaspoon of instant coffee granules for a mocha twist.

  • Top with shredded coconut, cacao nibs, or a sprinkle of cinnamon for extra flavor and texture.

This Avocado Cacao Mousse is a delightful way to enjoy a chocolate dessert that’s both nutrient-dense and detoxifying, perfect for a refreshing and healthy treat!

DessertAmy GrayDessert, recipe, avocado, chocolate, Quick and EasyComment