Moroccan Salmon & Warm Lentil Salad

Moroccan Walnut Harissa Crusted Salmon with Warm Lentil Salad: A Flavorful, Anti-Inflammatory Feast

Inflammation is at the root of many chronic health issues, from joint pain to digestive distress and even cognitive decline. As a holistic nutritionist specializing in natural detoxification, I always emphasize the power of food in controlling inflammation and promoting overall well-being. This Moroccan-inspired salmon with a walnut harissa crust, served alongside a warm lentil salad, is a perfect example of a meal that is as healing as it is delicious.

This dish is packed with anti-inflammatory ingredients: omega-3-rich salmon, antioxidant-loaded spices, and fiber-dense lentils and vegetables. Plus, it's completely gluten-free, dairy-free, and free from seed oils or refined sugars, ensuring it nourishes your body without triggering inflammation.

Why This Recipe Supports Your Health

1. Salmon & Omega-3s: Wild-caught salmon is an excellent source of omega-3 fatty acids (EPA & DHA), which help reduce inflammation, support brain health, and protect against heart disease.

2. Walnuts & Healthy Fats: Walnuts contain alpha-linolenic acid (ALA), another type of omega-3 that further combats inflammation and supports brain function.

3. Harissa & Moroccan Spices: Harissa, a North African chili paste, combined with turmeric, cumin, and cinnamon, adds depth of flavor while delivering powerful antioxidants that help reduce oxidative stress.

4. Lentils & Fiber: Lentils are high in fiber and plant-based protein, stabilizing blood sugar levels and supporting gut health, which plays a key role in reducing systemic inflammation.

5. Zucchini, Peppers & Moroccan Olives: These colorful veggies provide a rich source of vitamins, minerals, and phytonutrients that help neutralize free radicals and enhance detoxification.

Moroccan Walnut Harissa Crusted Salmon with Warm Lentil Salad

(Serves 4)

Ingredients

For the Walnut Harissa Crusted Salmon:

• 4 wild-caught salmon fillets (4-6 oz each)

• ½ cup raw walnuts, finely chopped

• 2 tbsp harissa paste (ensure it’s sugar-free)

• 1 tbsp extra virgin olive oil

• 1 tsp ground cumin

• ½ tsp ground turmeric

• ½ tsp smoked paprika

• ¼ tsp cinnamon

• ½ tsp sea salt

• 1 tbsp fresh lemon juice

• 1 clove garlic, minced

For the Warm Lentil Salad:

• 1 cup green or French lentils, rinsed

• 2 ½ cups vegetable broth or filtered water

• 1 small zucchini, diced

• 1 red bell pepper, diced

• 1 yellow bell pepper, diced

• ¼ cup Moroccan olives, pitted and chopped

• 2 tbsp extra virgin olive oil

• 1 tbsp apple cider vinegar

• 1 tsp ground cumin

• ½ tsp ground turmeric

• ½ tsp sea salt

• ¼ tsp black pepper

• ¼ cup fresh parsley, chopped

Instructions

1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.

2. Prepare the salmon topping: In a small bowl, combine the chopped walnuts, harissa paste, olive oil, cumin, turmeric, smoked paprika, cinnamon, sea salt, lemon juice, and minced garlic. Mix until it forms a paste-like consistency.

3. Coat the salmon: Pat the salmon fillets dry and place them on the prepared baking sheet. Evenly spread the walnut harissa mixture over the top of each fillet.

4. Bake the salmon: Bake for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork.

5. Cook the lentils: In a medium saucepan, combine the lentils and vegetable broth. Bring to a boil, then reduce to a simmer. Cook for 20-25 minutes or until tender but not mushy. Drain any excess liquid.

6. Sauté the vegetables: While the lentils cook, heat 1 tbsp of olive oil in a large pan over medium heat. Add the zucchini and bell peppers, sautéing for 5-7 minutes until softened but still vibrant.

7. Assemble the lentil salad: In a large bowl, combine the cooked lentils, sautéed vegetables, chopped Moroccan olives, remaining olive oil, apple cider vinegar, cumin, turmeric, sea salt, and black pepper. Toss to combine and finish with fresh parsley.

8. Serve: Plate the salmon over the warm lentil salad and enjoy!

Final Thoughts: Eat to Reduce Inflammation

By incorporating anti-inflammatory meals like this Moroccan-inspired salmon with warm lentil salad into your routine, you help your body heal, detoxify, and thrive. Controlling inflammation is crucial for optimal health, energy levels, and longevity. Let food be your medicine and make every meal an opportunity to nourish your body.

Try this recipe and experience the benefits firsthand! Let me know how you like it in the comments below.