As we are all urged to stay home and maintain social distance to slow Covid-19, loneliness is most likely spreading like wildfire. The effects of loneliness on mortality are similar to serious risk factors like Obesity. Not only that, the impact of loneliness on ones health is often compared to the damage of smoking 15 cigarettes per day. Regardless, we know loneliness is detrimental to our mental, emotional, and physical well-being.
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Many of us find ourselves enjoying a bed time snack most evenings. However, some may question whether or not this good for long term health. The health of it comes down to many things, but of course the type of bedtime snack you’re actually eating tops the list.
Read MoreStress, or the lack thereof, plays an extremely important part in our life and how we can deal with it can dramatically impact our overall health. Everyone has their own ways of dealing with stress – some health, others not so much.
Read MoreIn 2019, a study was published that documented how important mushrooms are in our diet. The study reported that seniors who were given only two servings of mushrooms per week were half as likely to run into a decline in mental capability and thus, a reduced risk of Alzheimer’s.
Read MoreWe’ve all been there. We just bought an unusually bright neon dessert, looked at the nutrition facts, and saw a couple ingredients we weren’t quite sure how to pronounce. Here are a couple of food additives to look out for, particularly if you have children
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