A powerhouse macronutrient: Protein 💪🏼
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Have you noticed that your body’s ability to heal is slowing down a bit, especially during winter and early spring? Or maybe your mood seems to be off sometimes? Don’t worry, you’re not alone, and best of all, we have the perfect detoxifying and invigorating solution for you - infrared saunas!
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You know when you’re in a public place, minding your own business and going about your day, and then you sneeze or cough and everyone looks at you, wide-eyed and in sheer disbelief that you could ever commit such a heinous act!! I mean, I know wintertime has always been pretty rough, but the last few winters have hit a little different, right?
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You know what I'm talking about, right? The beginning of the year when many people decide it’s time to take control of the holiday drinking, that was held over from the backyard summer drinking, that was hanging on from the last ski season drinking. The year is full of fun reasons to indulge in a cocktail or three. There are many reasons that people to decide to stop completely, take a break, or just cut back.
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As we are all urged to stay home and maintain social distance to slow Covid-19, loneliness is most likely spreading like wildfire. The effects of loneliness on mortality are similar to serious risk factors like Obesity. Not only that, the impact of loneliness on ones health is often compared to the damage of smoking 15 cigarettes per day. Regardless, we know loneliness is detrimental to our mental, emotional, and physical well-being.
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Many of us find ourselves enjoying a bed time snack most evenings. However, some may question whether or not this good for long term health. The health of it comes down to many things, but of course the type of bedtime snack you’re actually eating tops the list.
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Stress, or the lack thereof, plays an extremely important part in our life and how we can deal with it can dramatically impact our overall health. Everyone has their own ways of dealing with stress – some health, others not so much.
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In 2019, a study was published that documented how important mushrooms are in our diet. The study reported that seniors who were given only two servings of mushrooms per week were half as likely to run into a decline in mental capability and thus, a reduced risk of Alzheimer’s.
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We’ve all been there. We just bought an unusually bright neon dessert, looked at the nutrition facts, and saw a couple ingredients we weren’t quite sure how to pronounce. Here are a couple of food additives to look out for, particularly if you have children
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